Sam Tingman – health my way!! Check out my Festive Hangover cures…..
Male Model Sam Tingman talks Hangover cures!!
Hey, Sam here!
Don’t worry, be happy because do I have news for you! Christmas is coming and it is time to indulge into all those staff Christmas dinners and hang overs not to forget. Here’s a couple of good tips to avoid those horrible hangovers the day after.
Ask the waiter/waitress (9 out of 10 times they get it wrong) for a mineral vodka with squished lemon and lime. This will blow your mind and you can throw those down like there’s no tomorrow and just fly, with no hangover!
I’m going to tell you why this prevents the old lovely hangovers we call love –
The mineral water keeps you hydrated throughout the night. It’s got no sugar, sweeteners or those syrupy things that we find in these shit commercial drinks called cocktails :p
Try to avoid any caffeinated beverages such as the Espresso Martini; an all time favourite of mine before I came across “bitch” the vodka, mineral water. The caffeine basically dehydrates your system which leaves you with these chronic headaches and hangovers. Try and stay away from what I call the ‘chav drinks’, Red Bull and vodka, vodka and coke and vodka and soda. These are the killer for your sugar levels but also sends your insulin system into chock (overdrive). Red Bull and vodka is one of, if not THE worst drink you can consume. The Red Bull sends your heart into overdrive so you get that kick of energy but because it’s mixed with vodka, which slows down your heart rate, you are really giving your heart mixed signals which can lead to some serious damage. Stick to “Bitch”!
Enjoy the drink “Bitch”! All it takes is a glass of vodka, mineral water with squeezed lemon and lime, preferably Grey Goose just because it’s nicer and will keep you nice and hydrated throughout the night 🙂
If you find it hard to stay away from your favourite drink and you can’t be arsed to try something new, then I’ve got some banging “healthy” hangover foods! Don’t get your nickers up in a bunch when you see the word ‘healthy’. These will cure the hangover!
Get a few pieces of rye bread, throw them in the toaster and wait till they become nice and toasted! Rye bread is a great source of fibre and protein due to its seeds and nut contents. This will 100% make you go to the loo for a number two and get all those toxins out of your system if you haven’t thrown it all up the night before :p
Whisk some eggs up, add some cayenne pepper to the mix and scramble that cup. You might be scratching your head wondering what the cayenne pepper is there for….It’s great to kick start your metabolism and burn all that crap off that you’ve consumed the night before. The eggs are probably one of the best sources of protein and a great to cure the hangover due to the amino-acid that exists in the eggs. It detoxifies your liver and aids your recovery. This is because alcohol depletes the number of amino acids that exists in your body, so this tip will help 😉
Once you’ve scrambled those fresh eggs up get some healthy fats in you via the avocado – it contains 20 essential nutrients as well as being a good source of fibre. This is my personal favourite fatty fruit, I eat this shit like there’s no tomorrow. And don’t forget it keeps you nice and lean with glorious skin, hair and nails.
Grab your rye toast, grab your cayenne eggs and throw that avocado on top, make it look nice and enjoy kicking that hangover! Merry Christmas!
Check me out at @tingman6
